Sample Listing - Alex Carter

Alex Carter is a certified personal trainer based in Dunfermline who specialises in helping busy professionals build strength, lose body fat, and develop sustainable long-term fitness habits. With over eight years of coaching experience, Alex works with clients ranging from complete beginners to experienced gym-goers who want structured programming and accountability.
Alex’s coaching philosophy combines evidence-based training with habit-focused lifestyle coaching. Rather than relying on quick fixes or extreme training methods, his approach focuses on progressive strength training, simple nutrition strategies, and consistent behavioural changes that clients can maintain alongside demanding work and family schedules.
Sessions are primarily strength-focused and take place at a local gym in Dunfermline, though Alex also offers hybrid coaching for clients who want additional support between sessions. Clients receive structured workout programs, progress tracking, and regular check-ins to ensure they stay accountable and continue progressing toward their goals.
Many of Alex’s clients initially come to him for fat loss or general fitness, but often continue training long-term to build confidence, improve physical performance, and maintain a healthier lifestyle. His supportive and structured coaching style helps clients develop confidence in the gym while building strength, improving mobility, and creating sustainable habits that last well beyond the initial training programme.